Therapy for Moms in Parsippany
Reconnect with who you are. Navigate the path to & through motherhood with support.
Online Across New Jersey & New York
The expectation that you’ll “just know what to do” during this new stage of life almost makes you feel like you’re not supposed to ask for help.
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You’re carrying so many layers of worry and responsibility at once, all while running on hardly any sleep, and the stakes feel higher than ever. You might find yourself missing who you were before all of this, wondering who you are in this new context, and then feeling guilty for even having those thoughts.
And then there’s the challenge of juggling everything and making decisions for your family—like going back to work, handling daycare, or managing household chores. You constantly wonder if you’re doing things “right” and worry about how the choices you make now will affect your child in the future. It feels like the expectations of you are far greater than those of your partner, and the lack of support makes you feel resentful at times.
All these questions and doubts can make it feel like you’re constantly being judged, even if it’s just by the critical voice in your head. No matter how much love you have for your child, you’re still overwhelmed dealing with all of this on your own.
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Facing the rollercoaster of high hopes and disappointment that can come with infertility struggles can lead to feeling burnt out, exhausted, and discouraged. Maybe you’re going through IVF, and don’t know if you can cope with being let down again. If you’re grieving the loss of a pregnancy, you might feel alone in your grief—especially when you see yet another pregnancy announcement shared on social media. This journey doesn’t look anything like you thought it would, and you need a place where you can share freely and feel supported in whatever comes next.
The overwhelm you’re feeling is normal. Here, you can finally take a breath and get the support you need.
My approach
Together, we’ll figure out what would make your life easier and how you can access it.
In our sessions, we’ll focus on the full spectrum of what it means to be a mom or to prepare for motherhood. For many women, this period brings both excitement and vulnerability, and therapy with me is a space where all of that can be explored openly. Whatever you bring to the table, I’m here to listen and validate how you’re feeling—because I know how hard it can be to speak those things out loud sometimes.
It’s not uncommon to feel sad, anxious, doubtful, or uncertain, and we’ll work together to make sense of these feelings, allowing them to guide us toward insight and relief.
Whether we’re working through challenges, grieving your life before motherhood, or celebrating moments of joy, we’ll dive into these experiences with compassion and a focus on identifying what you truly need right now. If there’s grief from pregnancy loss or fertility struggles, we’ll hold space for that too, honoring each step of your journey.
Together, we’ll find ways to move through emotions with more ease, and create a set of resources you can rely on. We’ll also get to know the different “parts” of you and figure out how you can get back in the driver’s seat to show up in life as the person and parent you want to be.
Specialized therapy for moms can help you…
Recognize different parts of yourself that show up in parenting and understand how they’re working to support you
Become aware of how stress or overwhelm feel in your body and explore ways to bring yourself back to calm
Understand how your past experiences influence how you feel and respond in the present day
Learn how to ask for help that feels meaningful, and identify the kind of support that’s actually helpful for you
Connect more deeply with yourself, and build confidence and resilience as you navigate motherhood
Find ways to manage the overwhelming emotions that can come up, both in yourself and your relationships
Strengthen your bond with your child and partner, creating a sense of connection that feels fulfilling and secure
Let’s get started
You don’t have to do this alone.
Sessions available online across New Jersey + New York.
FAQs
Frequently asked questions
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Postpartum depression or anxiety can last for a few weeks to a year or more, though everyone’s experience is unique. With support, many people start feeling better within a few months, while others may need more time. Therapy offers a space to work through these feelings with someone who understands, helping you find relief and regain your footing.
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The perinatal period is the time from pregnancy through the first year after giving birth. It’s a period of big changes—physically, emotionally, and mentally. Therapy can be a steadying presence through all of this, offering support as you adjust to this new chapter.
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Absolutely! Therapy can help you feel emotionally prepared, address any concerns, and explore your hopes or worries about becoming a parent. Having that space before pregnancy gives you a strong foundation to support you during the journey ahead.
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At this time, I work with individuals only, so our sessions will be focused on you and your experience. However, we can talk about ways to bring insights from therapy into your relationship with your partner, giving you tools to feel more supported as you navigate this together.
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Yes, I have worked with women going through fertility treatment, and I know it’s a journey filled with unique challenges and emotions. The uncertainty, hope, and frustration can feel overwhelming, especially with all the ups and downs involved. Therapy can offer a space to process these emotions, feel supported, and stay connected to yourself along the way.
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As a mom, you might feel pulled in a million directions, with parts of you juggling guilt, worry, or the need to hold it all together. IFS can help you listen to those parts with kindness, understand where they’re coming from, and find more balance. It’s a way to honor your experience while creating room to care for yourself, not just everyone else.